I am so honored to welcome you into this sacred space.

This is a deeply intentional healing experience designed to support the release of inherited patterns, emotional burdens, and unconscious beliefs that may have been carried through your family line.

Together, we will create space for greater understanding, compassion, healing, and freedom — not only for yourself, but for the generations connected to you.

Every element of this experience has been thoughtfully curated to help you feel safe, supported, and guided throughout the journey.

🌿 Before You Begin

To support your body and nervous system, please take a little care in the 24 hours leading up to your session:

• Prioritise rest the night before
• Wear loose, comfortable clothing
• Avoid heavy meals 1–2 hours before
• Avoid alcohol or recreational substances for 24 hours
• Complete your [Intake Form] REQUIRED

💛 These steps help me support you in the most aligned and intentional way

✨ Prepare for Your Experience

Your environment and setup play an important role in the depth of your experience.

For in-person group sessions, everything will be prepared for you (pillows, blankets, and air mattresses are provided).

To support your body, here are optional items I recommend:

• Wearing loose, comfortable clothing
• Bringing a water bottle, chapstick, tissues
• Bringing an eye mask for deeper inward focus
• Bringing anything else that helps you feel supported 

👉 Arrive a few minutes early to settle in and ground your energy before we begin

🤍 Set a Gentle Intention

If it feels right, take a moment before your session:

What am I ready to release?
What am I open to receiving?
What part of me is ready to be felt?

No pressure. No force.

Just presence.

🌳 A Note About Ancestral Healing

This journey is not about blaming, judging, or reliving the past.

It is an opportunity to lovingly acknowledge what has been carried through your lineage and consciously choose what continues forward.

As inherited stories, emotions, and patterns come into awareness, you may experience emotional, physical, or energetic shifts.

Everything that arises is welcome.

My intention is to hold a grounded, compassionate space where you can explore this experience at your own pace.

You are always in control.

You are invited to honor your experience exactly as it unfolds.

✨ Your Only Job

You do not need to force anything. You do not need to figure anything out. You do not need to heal everything in one session. Simply breathe. Allow. Receive.

Trust that your body and subconscious know exactly what is ready to be seen, released, and transformed.

💛 Need Support?

If you have any questions before your session, feel free to reach out. 

I’m here to support you every step of the way

With love and gratitude,

Melissa

Founder & Facilitator — Luv and Above
9D Breathwork